The Best Laid Plans …
The morning of April 28th I was very excited and optimistic about the future – it had been years since my life had been so conducive to getting back in shape: GYM SITUATION: Since moving to NH 3 years ago, … Read More
Setting Myself Up for Success
With my job/career change and adding another kid to the mix, I’ve found it increasingly difficult to be where I want to be physically. I still have the drive and motivation, but as a dad, my priorities have changed and … Read More
Workouts 2019: Week of June 16
With my injured bicep tendon, I am still unable to lift weights. Since I have gained ~1 lb per week since the injury (7 weeks ago) I decided I really needed to do something. I’ve been trying to make conscious … Read More
LeanGains Journal: Round IV
Week 1: June 9 – 15, 2013 Diet Had some difficulty hitting my caloric goals on individual days, but my kCals for the tracked period was spot on. Carbs (g) Protein (g) Fat (g) Calories Eaten Average 247 189 … Read More
Workouts ’13: Week of August 11
Workouts ’13: Week of August 11 Aug 11, 2013 Walking: 0:31:31 || 1.6 mi || flat Notes: pushing stroller in hiking boots Aug 12, 2013 Walking: 0:40:00 || 2.2 mi || flat Barbell Bench Press: 95 lb x 5 … Read More
Workouts ’13: Week of August 4
Workouts ’13: Week of August 4 Aug 4, 2013 Walking: 0:51:50 || 2.4 mi || flat Pushing stroller, breaking in boots Aug 7, 2013 Walking: 0:40:00 || 2.2 mi || flat Barbell Bench Press: 95 lb x 5 reps 135 … Read More
Workouts ’13: Week of July 28
Workouts ’13: Week of July 28 Jul 28, 2013 Walking: 1:02:00 || 3.1 mi || flat Jul 29, 2013 Walking: 0:40:00 || 2.2 mi || flat 1:00:00 || 2 mi || flat Walking (treadmill): 0:20:00 || 0.8 mi || … Read More
Workouts ’13: Week of July 21
Workouts ’13: Week of July 21 Jul 21, 2013 Foam Rolling: 10 min Hiking: 1:18:00 || 3.5 mi || moderate hills || 40 lb Hips, knees, shins are sore from running last week. Doing LISS in lieu of HIIT … Read More
Workouts ’13: Week of July 14
Workouts ’13: Week of July 14 Jul 14, 2013 Running (Intervals/Sprints): 60 sec || 150 BPM || jog (+5 pts) 30 sec || 160 BPM || sprint (+5 pts) 60 sec || 150 BPM || jog (+5 pts) 30 sec || 160 BPM … Read More
Workouts ’13: Week of July 7
Workouts ’13: Week of July 7 Jul 7, 2013 Running (Intervals/Sprints): 60 sec || 150 BPM || jog 30 sec || 160 BPM || sprint 60 sec || 150 BPM || jog 30 sec || 160 BPM || sprint 60 … Read More