Workouts ’13: Week of July 28

Workouts ’13: Week of July 28

 

  • Walking:
    • 1:02:00 || 3.1 mi || flat

  • Walking:
    • 0:40:00 || 2.2 mi || flat
    • 1:00:00 || 2 mi || flat
  • Walking (treadmill):
    • 0:20:00 || 0.8 mi || 145 BPM || 20 %
    • 824 ft climbed
  • Chin-Up:
    • 8 reps (+54 pts)
    • 7 reps || weighted || 34 lb
    • 6 reps || weighted || 34 lb
    • 5 reps || weighted || 34 lb
  • Barbell Squat:
    • 45 lb x 12 reps
    • 115 lb x 12 reps
    • 115 lb x 12 reps
    • 115 lb x 12 reps

 

  • Walking:
    • 0:40:00 || 2.2 mi || flat
  • Walking (treadmill):
    • 1 mi || 145 BPM || 15 %
  • Barbell Deadlift:
    • 135 lb x 12 reps
    • 185 lb x 10 reps
    • 185 lb x 10 reps
    • 185 lb x 10 reps
    • 185 lb x 10 reps
    • Should be a PR week, but with my upcoming hike, I need to take it easy.
  • Parallel-Grip Pull-Up:
    • 12 reps
    • 8 reps
    • 8 reps
  • Hanging Straight Leg Raise:
    • 12 reps
    • 12 reps
    • 12 reps

Aug 1, 2013

  • Walking:
    • 0:40:00 || 2.2 mi || flat
  • Barbell Bench Press:
    • 95 lb x 5 reps
    • 135 lb x 5 reps
    • 185 lb x 5 reps
    • 205 lb x 5 reps
  • Pendlay Row:
    • 65 lb x 12 reps
    • 85 lb x 10 reps
    • 105 lb x 10 reps
  • Decline Dumbbell Bench Press:
    • 60 lb x 12 reps
    • 75 lb x 10 reps
  • Barbell Curl:
    • 60 lb x 12 reps
    • 80 lb x 10 reps

Aug 3, 2013

  • Hiking:
    • 11:02:00 || 18.3 mi || 122 BPM || Mountains! || 25 lb
    • as tracked by GPS/HRM: San Gorgonio via Vivian Creek || 11h 02m || 18.33 miles || 5400′ elevation gain || 122 bpm av, 163 peak

 

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