Workouts 2019: Week of June 23
I finished level 1 on my 12 week HIIT program continuing to use a stair climber for 2/3 of the duration (10 minutes) and doing squats for the last 1/3 (5 minutes). For details regarding HIIT and the plan I … Read More
Workouts 2019: Week of June 16
With my injured bicep tendon, I am still unable to lift weights. Since I have gained ~1 lb per week since the injury (7 weeks ago) I decided I really needed to do something. I’ve been trying to make conscious … Read More
Workouts ’13: Week of August 11
Workouts ’13: Week of August 11 Aug 11, 2013 Walking: 0:31:31 || 1.6 mi || flat Notes: pushing stroller in hiking boots Aug 12, 2013 Walking: 0:40:00 || 2.2 mi || flat Barbell Bench Press: 95 lb x 5 … Read More
Workouts ’13: Week of August 4
Workouts ’13: Week of August 4 Aug 4, 2013 Walking: 0:51:50 || 2.4 mi || flat Pushing stroller, breaking in boots Aug 7, 2013 Walking: 0:40:00 || 2.2 mi || flat Barbell Bench Press: 95 lb x 5 reps 135 … Read More
Workouts ’13: Week of July 28
Workouts ’13: Week of July 28 Jul 28, 2013 Walking: 1:02:00 || 3.1 mi || flat Jul 29, 2013 Walking: 0:40:00 || 2.2 mi || flat 1:00:00 || 2 mi || flat Walking (treadmill): 0:20:00 || 0.8 mi || … Read More
Workouts ’13: Week of July 21
Workouts ’13: Week of July 21 Jul 21, 2013 Foam Rolling: 10 min Hiking: 1:18:00 || 3.5 mi || moderate hills || 40 lb Hips, knees, shins are sore from running last week. Doing LISS in lieu of HIIT … Read More
Workouts ’13: Week of July 14
Workouts ’13: Week of July 14 Jul 14, 2013 Running (Intervals/Sprints): 60 sec || 150 BPM || jog (+5 pts) 30 sec || 160 BPM || sprint (+5 pts) 60 sec || 150 BPM || jog (+5 pts) 30 sec || 160 BPM … Read More
Workouts ’13: Week of July 7
Workouts ’13: Week of July 7 Jul 7, 2013 Running (Intervals/Sprints): 60 sec || 150 BPM || jog 30 sec || 160 BPM || sprint 60 sec || 150 BPM || jog 30 sec || 160 BPM || sprint 60 … Read More
Workouts ’13: Week of June 30
Workouts ’13: Week of June 30 Jun 30, 2013 Running (Intervals/Sprints): 60 sec || job 30 sec || sprint 60 sec || job 30 sec || sprint 60 sec || job 30 sec || sprint 60 sec || job 30 … Read More
Workouts ’13: Week of June 23
Workouts ’13: Week of June 23 Jun 23, 2013 Stationary Bike HIIT(Intervals): 60 sec || low-intensity 15 sec || high-intensity 60 sec || low-intensity 15 sec || high-intensity 60 sec || low-intensity 15 sec || high-intensity 60 sec || low-intensity … Read More