I have not closely tracked my macronutrient or caloric intake since leaving California 5 years ago – I’ve just been kinda winging it, loosely following “dirty KETO” when I’m motivated, but eating a typical American/modern diet when I’m stressed and/or … Read More
Goal My training during this period will mostly revolve around my Mt. Whitney hike in August. I would like to be as strong and lean as possible for this hike, as well as peaking in regards to cardiovascular fitness. This … Read More
Goal Increase strength levels while maintaining or improving current body fat percentage over 8 weeks (03/24/13 – 05/19/13) Target (guesstimate) – 168.0 lbs w/ 30” waist ~ 7-8% bodyfat Current Measurements Body Weight: ~168 lbs Waist: 31.0625″ Body fat per http://www.1percentedge.com/ifcalc/: … Read More
Long term goals…. Based on an entry found on LeanGains.com, I’d like to ‘qualify’ for the strength level designated as ‘highly advanced.’ Berkhan states that reaching this level “falls in line with what could be considered the pinnacle of physique … Read More
Goal Lose 2 inches from waistline (measured at navel), hopefully reducing body fat % to less than 10% in 8 weeks (1/6/13 – 3/3/13), while maintaining or increasing strength Target (guesstimate) – 165.0 lbs w/ 30.75” waist ~ 9.5% bodyfat … Read More
Here are my baseline numbers as 2013 gets started. These are the things that I hope to improve on over the next 12 months. Strength: Cooper Strength Test: 55 pushups Barbell Bench Press: 200 lbs x 10 ~ 265 lb … Read More