High Intensity Interval Training
HIIT for HIKING The first year I hiked Mt. Whitney, I hiked nearly every weekend for the 3 months leading up to the big day. I had read in many places that the best way to prepare for a big … Read More
Big 6, 2 workout Split
Workout 1 Barbell Squats OHP Weighted Chins Biceps (optional) Workout 2 Deadlift Barbell Bench Press Pendlay Rows Triceps (optional) Lift 3 days per week (ie – M, W, F), alternating the two workouts. For example: Week 1 Mon Tue Wed … Read More
RPT with max Chins (reps) focus
Workouts Mon Tue Wed Thu Fri Sat Squats OHP Chins Hip Exercises Bench Press Pendlay Rows Chins Hip Exercises Deads Biceps Triceps Chins Hip Exercises Exercise Details Squats: 2-3 sets of 5-7 reps, reverse pyramid style Rest 3 mins between … Read More
5/3/1 Big But Boring Example Routine
Day 1 Overhead Press Day 2 Deadlift Day 3 Bench Press Day 4 Squats Warm Up 50 lbs x 5 140 lbs x 5 95 lbs x 5 110 lbs x 5 65 lbs x 5 175 lbs x 5 … Read More
Workouts ’13: Week of May 19
PR WEEK! May 20, 2013 Walking: 0:40:00 || 2.2 mi || flat Barbell Squat: 95 lb x 10 reps 135 lb x 6 reps 185 lb x 4 reps 225 lb x 2 reps 265 lb x 4 reps || … Read More
LeanGains Results: Round I
Intro This entry is not meant to serve as advice to anyone in any way. It is just a way to log what I have done. I do not claim any of the theories/methods/techniques/philosophies/systems/ WhateverYouWantToCallThem as my own ideas. I … Read More
Hiking Goals 2013…
Summit three (3) 14ers Possible Peaks: Mt. Whitney (14,505′) White Mtn (14,252′) Mt. Langley (14,026′) Mt. Muir (14,018′, as part of Whitney Hike) Skyline Trail < 7 hrs Previous times: 11/3/12: 9h48m 11/24/12: 8h45m 12/8/12: 7h15m (as part of Cactus to Clouds) Clouds Rest! … Read More
2012 – A good year to go for a hike!
367 miles hiked 18 miles of elevation gain 192 hours spent hiking/on the trails Here’s my log: 2012 Hiking Log