Workouts ’13: Week of August 4

Workouts ’13: Week of August 4

  • Walking:
    • 0:51:50 || 2.4 mi || flat
    • Pushing stroller, breaking in boots

  • Walking:
    • 0:40:00 || 2.2 mi || flat
  • Barbell Bench Press:
    • 95 lb x 5 reps
    • 135 lb x 5 reps
    • 185 lb x 3 reps
    • 235 lb x 3 reps
    • 155 lb x 15 reps
  • Chin-Up:
    • 21 reps
  • Pendlay Row:
    • 95 lb x 10 reps
    • 105 lb x 10 reps
    • 105 lb x 10 reps

Aug 8, 2013

  • Walking:
    • 0:22:00 || 1.2 mi || flat
  • Reverse Triceps Bench Press:
    • 95 lb x 12 reps
    • 145 lb x 12 reps
    • 145 lb x 12 reps
  • Seated Hammer Dumbbell Curl:
    • 40 lb x 10 reps
    • 45 lb x 10 reps
    • 45 lb x 10 reps
  • Triceps Pushdown:
    • 115 lb x 12 reps
    • 145 lb x 12 reps
    • 160 lb x 10 reps
  • Barbell Curl:
    • 80 lb x 12 reps
    • 90 lb x 8 reps

Aug 9, 2013

  • Walking:
    • 0:20:00 || 1.2 mi || flat
  • Barbell Deadlift:
    • 135 lb x 12 reps
    • 235 lb x 12 reps
    • 235 lb x 12 reps
    • 235 lb x 16 reps
  • Hanging Straight Leg Raise:
    • 12 reps
    • 12 reps
    • 12 reps
  • Foam Rolling:
    • 10 min

Aug 10, 2013

  • Hiking:
    • Blue Mtn Training || 0:29:45 || 1.5 mi || 125 BPM

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *