Workouts ’13: Week of June 30
Workouts ’13: Week of June 30 Jun 30, 2013 Running (Intervals/Sprints): 60 sec || job 30 sec || sprint 60 sec || job 30 sec || sprint 60 sec || job 30 sec || sprint 60 sec || job 30 … Read More
Workouts ’13: Week of June 23
Workouts ’13: Week of June 23 Jun 23, 2013 Stationary Bike HIIT(Intervals): 60 sec || low-intensity 15 sec || high-intensity 60 sec || low-intensity 15 sec || high-intensity 60 sec || low-intensity 15 sec || high-intensity 60 sec || low-intensity … Read More
Workouts ’13: Week of June 16
Workouts ’13: Week of June 16 Jun 16, 2013 Stationary Bike HIIT(Intervals): 60 sec || job 15 sec|| high-intensity 60 sec || job 15 sec|| high-intensity 60 sec || job 15 sec|| high-intensity 60 sec || job 15 sec|| high-intensity … Read More
LeanGains Results: Round III
Intro Here is my 3rd cycle of using the LeanGains (LG) style of eating for the purpose of fat loss. My first two cycles are documented here: LeanGains Results: Round I LeanGains Results: Round II If you are unfamiliar with LeanGains … Read More
LeanGains: 7 months
Body Measurements Starting (11/10/12) Ending (06/05/13)1 Difference Weight 178 168 -10 lbs Waistline 35.00″ 30.56″ -4.5″ Average Body Fat %2 17% 8%3 -9% Lean Body Mass (LBM) 147.8 154.4 lbs +6.6 lbs Lbs of Body Fat … Read More
Workouts ’13: Week of May 26
DELOAD WEEK May 26, 2013 Walking: 0:53:53 || 2.7 mi || flat (+91 pts) Notes: pushing stroller May 27, 2013 Hiking: Hulda Crook/Prado Lane Taining || 2:47:00 || 8.2 mi || 110 BPM || moderate hills || 22 lb Notes: Fasted … Read More
Workouts ’13: Week of May 12
May 12, 2013 Hiking: Prado Lane behind house, Mother’s Day meal damage control! || 0:47:00 2.6 mi || 128 BPM, 164 peak|| moderate hills || 15 lb || 90+ degrees May 13, 2013 Walking: 0:40:00 || 2.2 mi || flat … Read More
Workouts ’13: Week of May 5
May 6, 2013 Chin-Up: 8 reps (+54 pts) 5 reps || weighted || 60 lb 6 reps || weighted || 50 lb 6 reps || weighted || 40 lb Barbell Squat: 45 lb x 12 reps 135 lb x 10 reps … Read More
Workouts ’13: Week of Apr 28
Apr 28, 2013 Hiking: Skyline Trail. Carried 2 packs for the last 2.5 miles. Hike was all climbing. 8,000 ft of elevation gain (450 – 8600) over 11 miles. 7:18:00 || 8.5 mi || 125 BPM || Mountains! || 25 … Read More
Workouts ’13: Week of Apr 21
Apr 22, 2013 Walking: 0:35:00 || 2.2 mi Barbell Squat: 45 lb x 12 reps 95 lb x 12 reps 135 lb x 6 reps 170 lb x 20 reps 155 lb x 20 reps Notes: Widowmakers… it’s a ‘light’ … Read More