Workouts ’13: Week of Apr 14
Apr 15, 2013 Chin-Up: 8 reps 3 reps || weighted || 70 lb 4 reps || weighted || 55 lb 4 reps || weighted || 50 lb Notes: Set 2 (70), thought I was doing 60lbs, not 70. Sets 3 … Read More
LeanGains Journal: Round III
Week 1: Mar 24 – Mar 30, 2013 Diet First week back to counting calories and carb/fat cycling. I’ve enjoyed the increase in calories over the previous cycle, but having a hard times dealing with carb cravings (grains & starches). … Read More
Workouts ’13: Week of Apr 7
Apr 8, 2013 Chin-Up: 20 reps 12 reps 10 reps Notes: At home workout today Body Weight Squat: 75 reps 50 reps 50 reps Notes: At home workout today Flexed-Arm Hang: 35 sec Apr 10, 2013 Walking: 0:40:00 || 2.2 … Read More
Workouts ’13: Week of Mar 31
Apr 1, 2013 Body Weight Squat: 20 reps (+13 pts) Barbell Squat: 135 lb x 8 reps (+75 pts) 185 lb x 6 reps (+98 pts) 205 lb x 1 reps (+58 pts) 215 lb x 6 reps (+120 pts) 205 lb x 8 reps (+120 … Read More
Workouts ’13: Week of Mar 24
DELOAD WEEK! Mar 25, 2013 Trap Bar Deadlift: 95 lb x 10 reps 145 lb x 10 reps 175 lb x 8 reps 175 lb x 8 reps 175 lb x 8 reps Hammer Dumbbell Curl: 25 lb x 8 … Read More
Workouts ’13: Week of Mar 17
Mar 18, 2013 Walking: 0:40:00 || 2.2 mi || flat Body Weight Squat: 20 reps Barbell Squat: 95 lb x 10 reps 135 lb x 8 reps 185 lb x 2 reps 205 lb x 8 reps 185 lb x … Read More
LeanGains: 4 months
Body Measurements Starting (11/10/12) Ending (03/05/13)1 Difference Weight 178 166 -12 lbs Waistline 35.00″ 30.875″ -4″ Average Body Fat %2 17% 9%3 -8% Lean Body Mass (LBM) 147.8 151.4 lbs +3.6 lbs Lbs of Body Fat 30.2 lbs … Read More
Workouts ’13: Week of Mar 10
Mar 11, 2013 Chin-Up: 8 reps 3 reps || weighted || 65 lb 4 reps || weighted || 55 lb 6 reps || weighted || 45 lb 12 reps Body Weight Squat: 20 reps Barbell Squat: 95 lb x 10 … Read More
LeanGains Results: Round II
Intro Here is my second cycle of using the LeanGains style of eating for the purpose of fat loss. My first 6 week cycle is documented in the blog post entitled ‘LeanGains Results: Round I.’ If you are unfamiliar with … Read More
Workouts ’13: Week of Mar 3
Mar 3, 2013 Hiking: 1:38:00 || 3.5 mi || 119 BPM || Mountains! || 25 lb Blue Mtn – Up south end trail to road, then to summit. Down road. Mar 4, 2013 Running: 0:13:00 || 1.2 mi || flat … Read More