LeanGains Journal: Round II
Please note, the entries for Weeks 1-5 were written during week 6, using some notes I had taken. During week 6 I decided that I should make the journal entries a weekly exercise to log how I’m feeling and what … Read More
Reaching for LeanGains’ Advanced Strength Goals
Long term goals…. Based on an entry found on LeanGains.com, I’d like to ‘qualify’ for the strength level designated as ‘highly advanced.’ Berkhan states that reaching this level “falls in line with what could be considered the pinnacle of physique … Read More
Workouts ’13: Week of Feb 17
Feb 17, 2013 Hiking: 1:02:00 || 2.9 mi || light hills || 15 lb Notes End of Prado Lane Chin-Up: 10 reps || assisted || 40 lb 17 reps 9 reps 7 reps Notes Back was very tired from snowshoeing … Read More
Workouts ’13: Week of Feb 10
Feb 11, 2013 Barbell Squat: 20 reps 95 lb x 20 reps Dumbbell Squat: 40 lb x 12 reps Goblet Squat (kettlebell): 85 lb x 12 reps Chin-Up: 8 reps (+49 pts) 4 reps || weighted || 60 lb 5 reps … Read More
Workouts ’13: Week of Feb 3
Feb 3, 2013 Body Weight Squat: 20 reps Goblet Squat (dumbbell): 60 lb x 12 reps 70 lb x 12 reps 80 lb x 10 reps Chin-Up: 8 reps (+49 pts) 3 reps || weighted || 60 lb 4 reps || … Read More
Workouts ’13: Week of Jan 27
Jan 28, 2013 Body Weight Squat 20 reps Goblet Squat (dumbbell): 50 lb x 12 reps 60 lb x 12 reps 60 lb x 12 reps 60 lb x 12 reps Chin-Up: 8 reps 3 reps || weighted || 55 … Read More
Workouts ’13: Week of Jan 20
Jan 21, 2013 Pull-Up: 12 reps 10 reps 8 reps Body Weight Squat: 50 reps 40 reps Notes: Odd workout schedule this week. Light on legs and all workouts at the beginning of the week. 15-20 mile hike coming up … Read More
Workouts ’13: Week of Jan 13
Jan 14, 2013 Walking: 0:20:00 || 1 mi || flat Body Weight Squat: 15 reps Barbell Squat: 95 lb x 10 reps 135 lb x 10 reps 165 lb x 8 reps 165 lb x 7 reps Chin-Up: 8 reps … Read More
Fitness Goal 2013: In the best shape of my life…
… at 35 years old It’s probably a bit ambitious to think I can be in the best shape of my life at 35 years old, but that’s my goal for 2013. I don’t want to feel like I ‘peaked’ … Read More
LeanGains Results: Round I
Intro This entry is not meant to serve as advice to anyone in any way. It is just a way to log what I have done. I do not claim any of the theories/methods/techniques/philosophies/systems/ WhateverYouWantToCallThem as my own ideas. I … Read More