Workouts ’13: Week of August 4
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Walking:
- 0:51:50 || 2.4 mi || flat
- Pushing stroller, breaking in boots
-
Walking:
- 0:40:00 || 2.2 mi || flat
-
Barbell Bench Press:
- 95 lb x 5 reps
- 135 lb x 5 reps
- 185 lb x 3 reps
- 235 lb x 3 reps
- 155 lb x 15 reps
-
Chin-Up:
- 21 reps
-
Pendlay Row:
- 95 lb x 10 reps
- 105 lb x 10 reps
- 105 lb x 10 reps
-
Walking:
- 0:22:00 || 1.2 mi || flat
-
Reverse Triceps Bench Press:
- 95 lb x 12 reps
- 145 lb x 12 reps
- 145 lb x 12 reps
-
Seated Hammer Dumbbell Curl:
- 40 lb x 10 reps
- 45 lb x 10 reps
- 45 lb x 10 reps
-
Triceps Pushdown:
- 115 lb x 12 reps
- 145 lb x 12 reps
- 160 lb x 10 reps
-
Barbell Curl:
- 80 lb x 12 reps
- 90 lb x 8 reps
-
Walking:
- 0:20:00 || 1.2 mi || flat
-
Barbell Deadlift:
- 135 lb x 12 reps
- 235 lb x 12 reps
- 235 lb x 12 reps
- 235 lb x 16 reps
-
Hanging Straight Leg Raise:
- 12 reps
- 12 reps
- 12 reps
-
Foam Rolling:
- 10 min
-
Hiking:
- Blue Mtn Training || 0:29:45 || 1.5 mi || 125 BPM
