Workouts ’13: Week of August 11

Workouts ’13: Week of August 11

  • Walking:
    • 0:31:31 || 1.6 mi || flat
    • Notes:
      • pushing stroller in hiking boots

 

  • Walking:
    • 0:40:00 || 2.2 mi || flat
  • Barbell Bench Press:
    • 95 lb x 5 reps
    • 135 lb x 5 reps
    • 185 lb x 2 reps
    • 250 lb x 2 reps
  • Chin-Up:
    • 1 reps || weighted || 90 lb
  • Pendlay Row:
    • 95 lb x 12 reps
    • 125 lb x 12 reps
    • 125 lb x 12 reps
    • 125 lb x 10 reps

 

  • Hiking:
    • Morgan Pass/Little Lakes Valley from Mosquito Flats || 8 miles round trip || ~4 hrs hiking time|| 25 lb pack || ±800′ elevation || ~10,800′ peak elevation

 

  • Hiking:
    • Horsemeadows Campground to Cottonwood Lakes Trailhead to Cottonwood Lakes Basin || 14 miles round trip || ~5 hrs hiking time || 25 lb pack || ±1100′ elevation || ~11,100′ peak elevation

 

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