Workouts ’13: Week of August 11
-
Walking:
- 0:31:31 || 1.6 mi || flat
- Notes:
- pushing stroller in hiking boots
-
Walking:
- 0:40:00 || 2.2 mi || flat
-
Barbell Bench Press:
- 95 lb x 5 reps
- 135 lb x 5 reps
- 185 lb x 2 reps
- 250 lb x 2 reps
-
Chin-Up:
- 1 reps || weighted || 90 lb
-
Pendlay Row:
- 95 lb x 12 reps
- 125 lb x 12 reps
- 125 lb x 12 reps
- 125 lb x 10 reps
-
Hiking:
- Morgan Pass/Little Lakes Valley from Mosquito Flats || 8 miles round trip || ~4 hrs hiking time|| 25 lb pack || ±800′ elevation || ~10,800′ peak elevation
-
Hiking:
- Horsemeadows Campground to Cottonwood Lakes Trailhead to Cottonwood Lakes Basin || 14 miles round trip || ~5 hrs hiking time || 25 lb pack || ±1100′ elevation || ~11,100′ peak elevation