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… at 35 years old It’s probably a bit ambitious to think I can be in the best shape of my life at 35 years old, but that’s my goal for 2013. I don’t want to feel like I ‘peaked’ … Read More

Intro This entry is not meant to serve as advice to anyone in any way. It is just a way to log what I have done. I do not claim any of the theories/methods/techniques/philosophies/systems/ WhateverYouWantToCallThem as my own ideas. I … Read More

01/07/13 Walking: 0:20:00 || 1 mi || flat Chin-Up: 8 reps 3 reps || weighted || 49 lb 4 reps || weighted || 44 lb 5 reps || weighted || 39 lb 10 reps (+66 pts) Body Weight Squat: 20 … Read More

Summit three (3) 14ers Possible Peaks: Mt. Whitney (14,505′) White Mtn (14,252′) Mt. Langley (14,026′) Mt. Muir (14,018′, as part of Whitney Hike) Skyline Trail < 7 hrs Previous times: 11/3/12: 9h48m 11/24/12: 8h45m 12/8/12: 7h15m (as part of Cactus to Clouds) Clouds Rest! … Read More

Here are my baseline numbers as 2013 gets started. These are the things that I hope to improve on over the next 12 months. Strength: Cooper Strength Test: 55 pushups Barbell Bench Press: 200 lbs x 10 ~ 265 lb … Read More

What’s the purpose of this site? The main purpose of this site is to serve as a way to document my ‘athletic’ pursuits, whether they are related to hiking, weight training, dieting or something else. It is not meant to … Read More

367 miles hiked 18 miles of elevation gain 192 hours spent hiking/on the trails Here’s my log: 2012 Hiking Log

01/02/13 Chin-Up: 18 reps 8 reps || weighted || 23 lb 5 reps || weighted || 23 lb (+40 pts) 12 reps Observations: NOROVIRUS recovery workout: Strength is still there, stamina is lacking Push-Up: 49 reps 43 reps 35 reps … Read More