Workout 1 Barbell Squats OHP Weighted Chins Biceps (optional) Workout 2 Deadlift Barbell Bench Press Pendlay Rows Triceps (optional) Lift 3 days per week (ie – M, W, F), alternating the two workouts. For example: Week 1 Mon Tue Wed … Read More
Workouts Mon Tue Wed Thu Fri Sat Squats OHP Chins Hip Exercises Bench Press Pendlay Rows Chins Hip Exercises Deads Biceps Triceps Chins Hip Exercises Exercise Details Squats: 2-3 sets of 5-7 reps, reverse pyramid style Rest 3 mins between … Read More
Day 1 Overhead Press Day 2 Deadlift Day 3 Bench Press Day 4 Squats Warm Up 50 lbs x 5 140 lbs x 5 95 lbs x 5 110 lbs x 5 65 lbs x 5 175 lbs x 5 … Read More