Since my ‘research’ is ongoing, I’ll post updated versions of this post as I formulate my plan. At the top of each post, I’ll list the changes I plan to implement, updating them if I drop them or find new … Read More
Since my ‘research’ is ongoing, I’ll post updated versions of this post as I formulate my plan. 09.26.21 I have been kinda stalling around 180 lbs — I’ll dip below for a bit, but can’t stay there consistently. I’ve run … Read More
Here are the results of practicing intermittent fasting per the LeanGains protocol over the last 10 weeks (April 12 — June 12, 2021) If you are unfamiliar with LeanGains and/or Intermittent Fasting, I recommend that you take a look at … Read More
I have not closely tracked my macronutrient or caloric intake since leaving California 5 years ago – I’ve just been kinda winging it, loosely following “dirty KETO” when I’m motivated, but eating a typical American/modern diet when I’m stressed and/or … Read More
Coconut ‘Muffin’ 1 Tablespoon Coconut Flour 1 Tablespoon Almond Meal or Flour 1/2 Teaspoon Baking Powder 2 Tablespoons of melted Coconut Oil 1 Tablespoon of Water or Club Soda 1 Egg 1 serving no-calorie sweetener to taste (monk fruit or … Read More
Week 1: June 9 – 15, 2013 Diet Had some difficulty hitting my caloric goals on individual days, but my kCals for the tracked period was spot on. Carbs (g) Protein (g) Fat (g) Calories Eaten Average 247 189 … Read More
Intro Here is my 3rd cycle of using the LeanGains (LG) style of eating for the purpose of fat loss. My first two cycles are documented here: LeanGains Results: Round I LeanGains Results: Round II If you are unfamiliar with LeanGains … Read More
Goal My training during this period will mostly revolve around my Mt. Whitney hike in August. I would like to be as strong and lean as possible for this hike, as well as peaking in regards to cardiovascular fitness. This … Read More
Body Measurements Starting (11/10/12) Ending (06/05/13)1 Difference Weight 178 168 -10 lbs Waistline 35.00″ 30.56″ -4.5″ Average Body Fat %2 17% 8%3 -9% Lean Body Mass (LBM) 147.8 154.4 lbs +6.6 lbs Lbs of Body Fat … Read More
Week 1: Mar 24 – Mar 30, 2013 Diet First week back to counting calories and carb/fat cycling. I’ve enjoyed the increase in calories over the previous cycle, but having a hard times dealing with carb cravings (grains & starches). … Read More