Here are the results of practicing intermittent fasting per the LeanGains protocol over the last 10 weeks (April 12 — June 12, 2021) If you are unfamiliar with LeanGains and/or Intermittent Fasting, I recommend that you take a look at … Read More
I have not closely tracked my macronutrient or caloric intake since leaving California 5 years ago – I’ve just been kinda winging it, loosely following “dirty KETO” when I’m motivated, but eating a typical American/modern diet when I’m stressed and/or … Read More
Week 1: June 9 – 15, 2013 Diet Had some difficulty hitting my caloric goals on individual days, but my kCals for the tracked period was spot on. Carbs (g) Protein (g) Fat (g) Calories Eaten Average 247 189 … Read More
Intro Here is my 3rd cycle of using the LeanGains (LG) style of eating for the purpose of fat loss. My first two cycles are documented here: LeanGains Results: Round I LeanGains Results: Round II If you are unfamiliar with LeanGains … Read More
Goal My training during this period will mostly revolve around my Mt. Whitney hike in August. I would like to be as strong and lean as possible for this hike, as well as peaking in regards to cardiovascular fitness. This … Read More
Body Measurements Starting (11/10/12) Ending (06/05/13)1 Difference Weight 178 168 -10 lbs Waistline 35.00″ 30.56″ -4.5″ Average Body Fat %2 17% 8%3 -9% Lean Body Mass (LBM) 147.8 154.4 lbs +6.6 lbs Lbs of Body Fat … Read More
Week 1: Mar 24 – Mar 30, 2013 Diet First week back to counting calories and carb/fat cycling. I’ve enjoyed the increase in calories over the previous cycle, but having a hard times dealing with carb cravings (grains & starches). … Read More
Body Measurements Starting (11/10/12) Ending (03/05/13)1 Difference Weight 178 166 -12 lbs Waistline 35.00″ 30.875″ -4″ Average Body Fat %2 17% 9%3 -8% Lean Body Mass (LBM) 147.8 151.4 lbs +3.6 lbs Lbs of Body Fat 30.2 lbs … Read More
Intro Here is my second cycle of using the LeanGains style of eating for the purpose of fat loss. My first 6 week cycle is documented in the blog post entitled ‘LeanGains Results: Round I.’ If you are unfamiliar with … Read More
Please note, the entries for Weeks 1-5 were written during week 6, using some notes I had taken. During week 6 I decided that I should make the journal entries a weekly exercise to log how I’m feeling and what … Read More