KETO

Since my ‘research’ is ongoing, I’ll post updated versions of this post as I formulate my plan. At the top of each post, I’ll list the changes I plan to implement, updating them if I drop them or find new … Read More

Since my ‘research’ is ongoing, I’ll post updated versions of this post as I formulate my plan.  09.26.21 I have been kinda stalling around 180 lbs — I’ll dip below for a bit, but can’t stay there consistently. I’ve run … Read More