Since my ‘research’ is ongoing, I’ll post updated versions of this post as I formulate my plan. At the top of each post, I’ll list the changes I plan to implement, updating them if I drop them or find new … Read More
Since my ‘research’ is ongoing, I’ll post updated versions of this post as I formulate my plan. 09.26.21 I have been kinda stalling around 180 lbs — I’ll dip below for a bit, but can’t stay there consistently. I’ve run … Read More
Since my bicep injury in 2019, I’ve noticed that delayed onset muscle soreness [DOMS] from free weight workouts has become much more painful for me. I have no concrete explanation for this – maybe it’s because I’m getting older, or … Read More
With my job/career change and adding another kid to the mix, I’ve found it increasingly difficult to be where I want to be physically. I still have the drive and motivation, but as a dad, my priorities have changed and … Read More
Body Measurements Starting (11/10/12) Ending (06/05/13)1 Difference Weight 178 168 -10 lbs Waistline 35.00″ 30.56″ -4.5″ Average Body Fat %2 17% 8%3 -9% Lean Body Mass (LBM) 147.8 154.4 lbs +6.6 lbs Lbs of Body Fat … Read More
Long term goals…. Based on an entry found on LeanGains.com, I’d like to ‘qualify’ for the strength level designated as ‘highly advanced.’ Berkhan states that reaching this level “falls in line with what could be considered the pinnacle of physique … Read More
Here are my baseline numbers as 2013 gets started. These are the things that I hope to improve on over the next 12 months. Strength: Cooper Strength Test: 55 pushups Barbell Bench Press: 200 lbs x 10 ~ 265 lb … Read More