Here are the results of practicing intermittent fasting per the LeanGains protocol over the last 10 weeks (April 12 — June 12, 2021) If you are unfamiliar with LeanGains and/or Intermittent Fasting, I recommend that you take a look at … Read More
Intro Here is my 3rd cycle of using the LeanGains (LG) style of eating for the purpose of fat loss. My first two cycles are documented here: LeanGains Results: Round I LeanGains Results: Round II If you are unfamiliar with LeanGains … Read More
Body Measurements Starting (11/10/12) Ending (06/05/13)1 Difference Weight 178 168 -10 lbs Waistline 35.00″ 30.56″ -4.5″ Average Body Fat %2 17% 8%3 -9% Lean Body Mass (LBM) 147.8 154.4 lbs +6.6 lbs Lbs of Body Fat … Read More
Body Measurements Starting (11/10/12) Ending (03/05/13)1 Difference Weight 178 166 -12 lbs Waistline 35.00″ 30.875″ -4″ Average Body Fat %2 17% 9%3 -8% Lean Body Mass (LBM) 147.8 151.4 lbs +3.6 lbs Lbs of Body Fat 30.2 lbs … Read More
Intro Here is my second cycle of using the LeanGains style of eating for the purpose of fat loss. My first 6 week cycle is documented in the blog post entitled ‘LeanGains Results: Round I.’ If you are unfamiliar with … Read More
Intro This entry is not meant to serve as advice to anyone in any way. It is just a way to log what I have done. I do not claim any of the theories/methods/techniques/philosophies/systems/ WhateverYouWantToCallThem as my own ideas. I … Read More