Since my bicep injury in 2019, I’ve noticed that delayed onset muscle soreness [DOMS] from free weight workouts has become much more painful for me. I have no concrete explanation for this – maybe it’s because I’m getting older, or … Read More
As a father of two young boys, “free” time does not exist and I have very little time to dedicate to my hobbies. With these time restrictions, I need to be creative in how I train so that I succeed … Read More
I spent hours browsing Craigslist, Facebook Marketplace and Amazon trying to figure out what power cage to purchase for my home gym. Based on my lifting history, I was looking for a cage that offered the following: a maximum weight … Read More
The first time I did the farmer’s walk in 2012. The university gym had a hex trap bar – at the time I was having some issues with my squatting (hip pain). To get some lower body work, I was … Read More
My first experience using a fat bar for curls was in 2012. The university gym had a straight fat bar – at the time I was not doing much accessory work, but the fact that a fat bar not only … Read More