Workouts ’13: Week of June 30
Workouts ’13: Week of June 30 Jun 30, 2013 Running (Intervals/Sprints): 60 sec || job 30 sec || sprint 60 sec || job 30 sec || sprint 60 sec || job 30 sec || sprint 60 sec || job 30 … Read More
Workouts ’13: Week of June 23
Workouts ’13: Week of June 23 Jun 23, 2013 Stationary Bike HIIT(Intervals): 60 sec || low-intensity 15 sec || high-intensity 60 sec || low-intensity 15 sec || high-intensity 60 sec || low-intensity 15 sec || high-intensity 60 sec || low-intensity … Read More
Workouts ’13: Week of June 16
Workouts ’13: Week of June 16 Jun 16, 2013 Stationary Bike HIIT(Intervals): 60 sec || job 15 sec|| high-intensity 60 sec || job 15 sec|| high-intensity 60 sec || job 15 sec|| high-intensity 60 sec || job 15 sec|| high-intensity … Read More
LeanGains Results: Round III
Intro Here is my 3rd cycle of using the LeanGains (LG) style of eating for the purpose of fat loss. My first two cycles are documented here: LeanGains Results: Round I LeanGains Results: Round II If you are unfamiliar with LeanGains … Read More
LeanGains Plan: Round IV
Goal My training during this period will mostly revolve around my Mt. Whitney hike in August. I would like to be as strong and lean as possible for this hike, as well as peaking in regards to cardiovascular fitness. This … Read More
LeanGains: 7 months
Body Measurements Starting (11/10/12) Ending (06/05/13)1 Difference Weight 178 168 -10 lbs Waistline 35.00″ 30.56″ -4.5″ Average Body Fat %2 17% 8%3 -9% Lean Body Mass (LBM) 147.8 154.4 lbs +6.6 lbs Lbs of Body Fat … Read More
Workouts ’13: Week of May 26
DELOAD WEEK May 26, 2013 Walking: 0:53:53 || 2.7 mi || flat (+91 pts) Notes: pushing stroller May 27, 2013 Hiking: Hulda Crook/Prado Lane Taining || 2:47:00 || 8.2 mi || 110 BPM || moderate hills || 22 lb Notes: Fasted … Read More
5/3/1 Big But Boring Example Routine
Day 1 Overhead Press Day 2 Deadlift Day 3 Bench Press Day 4 Squats Warm Up 50 lbs x 5 140 lbs x 5 95 lbs x 5 110 lbs x 5 65 lbs x 5 175 lbs x 5 … Read More
Workouts ’13: Week of May 19
PR WEEK! May 20, 2013 Walking: 0:40:00 || 2.2 mi || flat Barbell Squat: 95 lb x 10 reps 135 lb x 6 reps 185 lb x 4 reps 225 lb x 2 reps 265 lb x 4 reps || … Read More
Workouts ’13: Week of May 12
May 12, 2013 Hiking: Prado Lane behind house, Mother’s Day meal damage control! || 0:47:00 2.6 mi || 128 BPM, 164 peak|| moderate hills || 15 lb || 90+ degrees May 13, 2013 Walking: 0:40:00 || 2.2 mi || flat … Read More